Save for the little bags of jerky and biltong down on the bottom shelf (still highly processed), there wasn’t much that was healthy about this insulin-bomb display.
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Nutrition
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Soy ain’t the wonder food we all thought it was
Everyone knows lesbians are synonymous with tofu (well, lesbians who aren’t paleo, anyway). So I think it is appropriate to give a timely reminder of why paleo enthusiasts don’t eat soy – it is not the health food it was once thought to be! In fact, soya is bad for the environment (FAIL to all […]
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We need to talk about cheating – with chocolate cake
A few times a year, for some celebratory reason or other, my grandmother makes a chocolate cake. And she happens to make the best chocolate cake in the world: Paleo or not, there aren’t many reasons in the universe that I would not eat Grandma’s chocolate cake. However, there are many reasons TO EAT IT. […]
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How much fat in a red herring? Fat mythbustin'
I’ve been thinking. I saw a brilliant t-shirt on my twitter travels saying “Butter was framed” and I laughed. Mmmm – butter. And then I was having a chat with sweatlikeapig about sugar content in ‘healthy’ snack bars and how often fat is the deciding factor in eating these bars, not the massive sugar and […]
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How to deal with fish oil – try, try and try again!
I’m not super massively into supplements. I will take 24g whey protein after a workout, and I take a general multivitamin daily. But I prefer to get my nutrients from all the delicious wholefoods I eat every day. Let’s face it, I’d rather munch down on delicious food than just pop a few pills. But […]
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